Find your motivation and tune into better health in 2021.
Sense users see a daily Stress Management Score in the Fitbit app ranging from 1 to 100—where a higher number means you’re showing fewer physical signs of stress. It’s calculated based on three metrics: your responsiveness, exertion balance and sleep patterns.
Only Fitbit Premium members see their score breakdown.
*Clinical Psychology Review, April 2016. https://www.sciencedirect.com/science/article/pii/S0272735815300623