Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Durian, Raw Or Frozen

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
884
Calories from Fat
268
 
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
2,624.7mg
75%
Total Carbohydrate
163.1g
54%
Dietary Fiber
22.9g
92%
Sugars
0g
Protein
8.8g
18%
 
Vitamin A  5% • Vitamin C  198%
Calcium  4% • Iron  14%
Thiamin  150% • Riboflavin  71%
Vitamin B6  95% • Niacin  32%
Magnesium  45% • Phosphorus  23%
Zinc  11% • Copper  62%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
357
Calories from Fat
108
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.9mg
0%
Potassium
1,059.5mg
30%
Total Carbohydrate
65.8g
22%
Dietary Fiber
9.2g
37%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  2% • Vitamin C  80%
Calcium  1% • Iron  6%
Thiamin  61% • Riboflavin  29%
Vitamin B6  38% • Niacin  13%
Magnesium  18% • Phosphorus  9%
Zinc  5% • Copper  25%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
45
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
436mg
12%
Total Carbohydrate
27.1g
9%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  33%
Calcium  1% • Iron  2%
Thiamin  25% • Riboflavin  12%
Vitamin B6  16% • Niacin  5%
Magnesium  8% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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