Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Butter

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
616
Calories from Fat
478
 
% Daily Value*
Total Fat
53.7g
83%
Saturated Fat
10.7g
54%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
700mg
20%
Total Carbohydrate
12.2g
4%
Dietary Fiber
7.6g
30%
Sugars
6.4g
Protein
22.6g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  12%
Thiamin  11% • Riboflavin  6%
Vitamin B6  25% • Niacin  75%
Magnesium  45% • Phosphorus  33%
Zinc  20% • Copper  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
195
Calories from Fat
151
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110.8mg
5%
Potassium
221.6mg
6%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.4g
10%
Sugars
2g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  8% • Niacin  24%
Magnesium  14% • Phosphorus  10%
Zinc  6% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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