Nutritional Information, Diet Info and Calories in
White Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
66
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
25mg
1%
Total Carbohydrate
12.6g
4%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
1.9g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup, crumbs
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
309.1mg
13%
Potassium
45.5mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
3.5g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup, cubes
 
Amount Per Serving
Calories
93
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239.5mg
10%
Potassium
35.2mg
1%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice, large
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.1mg
9%
Potassium
30.3mg
1%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice, very thin
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
15.2mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
309.1mg
13%
Potassium
45.5mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
3.5g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup of crumbs
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
309.1mg
13%
Potassium
45.5mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
3.5g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup crumbs
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
309.1mg
13%
Potassium
45.5mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
3.5g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup of cubed
 
Amount Per Serving
Calories
93
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239.5mg
10%
Potassium
35.2mg
1%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup cubed
 
Amount Per Serving
Calories
93
Calories from Fat
0
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239.5mg
10%
Potassium
35.2mg
1%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.8g
3%
Sugars
1.5g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
193.2mg
8%
Potassium
28.4mg
1%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
2.2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice of large
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.1mg
9%
Potassium
30.3mg
1%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice large
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.1mg
9%
Potassium
30.3mg
1%
Total Carbohydrate
15.3g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice crust not eaten
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
82.4mg
3%
Potassium
12.1mg
0%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice, thin
 
Amount Per Serving
Calories
53
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.5mg
6%
Potassium
20.1mg
1%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
1.5g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice thin, crust not eaten
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61.8mg
3%
Potassium
9.1mg
0%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice of very thin
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
15.2mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice very thin
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
15.2mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.4g
1%
Sugars
0.7g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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