Nutritional Information, Diet Info and Calories in
White Bread
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice
|
||||||
| Amount Per Serving | ||||||
|
Calories
66
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.8g
1%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
170mg
7%
|
||||||
|
Potassium
25mg
1%
|
||||||
|
Total Carbohydrate
12.6g
4%
|
||||||
|
Dietary Fiber
0.6g
2%
|
||||||
|
Sugars
1.1g
|
||||||
|
Protein
1.9g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup, crumbs
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
309.1mg
13%
|
||||||
|
Potassium
45.5mg
1%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
3.5g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup, cubes
|
||||||
| Amount Per Serving | ||||||
|
Calories
93
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.3g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
239.5mg
10%
|
||||||
|
Potassium
35.2mg
1%
|
||||||
|
Total Carbohydrate
17.8g
6%
|
||||||
|
Dietary Fiber
0.8g
3%
|
||||||
|
Sugars
1.5g
|
||||||
|
Protein
2.7g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice, large
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
206.1mg
9%
|
||||||
|
Potassium
30.3mg
1%
|
||||||
|
Total Carbohydrate
15.3g
5%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
2.3g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice, very thin
|
||||||
| Amount Per Serving | ||||||
|
Calories
40
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
103mg
4%
|
||||||
|
Potassium
15.2mg
0%
|
||||||
|
Total Carbohydrate
7.7g
3%
|
||||||
|
Dietary Fiber
0.4g
1%
|
||||||
|
Sugars
0.7g
|
||||||
|
Protein
1.2g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
45
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
309.1mg
13%
|
||||||
|
Potassium
45.5mg
1%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
3.5g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup of crumbs
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
309.1mg
13%
|
||||||
|
Potassium
45.5mg
1%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
3.5g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup crumbs
|
||||||
| Amount Per Serving | ||||||
|
Calories
120
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g
2%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
309.1mg
13%
|
||||||
|
Potassium
45.5mg
1%
|
||||||
|
Total Carbohydrate
23g
8%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
3.5g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup of cubed
|
||||||
| Amount Per Serving | ||||||
|
Calories
93
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.3g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
239.5mg
10%
|
||||||
|
Potassium
35.2mg
1%
|
||||||
|
Total Carbohydrate
17.8g
6%
|
||||||
|
Dietary Fiber
0.8g
3%
|
||||||
|
Sugars
1.5g
|
||||||
|
Protein
2.7g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup cubed
|
||||||
| Amount Per Serving | ||||||
|
Calories
93
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.3g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
239.5mg
10%
|
||||||
|
Potassium
35.2mg
1%
|
||||||
|
Total Carbohydrate
17.8g
6%
|
||||||
|
Dietary Fiber
0.8g
3%
|
||||||
|
Sugars
1.5g
|
||||||
|
Protein
2.7g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
75
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g
1%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
193.2mg
8%
|
||||||
|
Potassium
28.4mg
1%
|
||||||
|
Total Carbohydrate
14.4g
5%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
2.2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice of large
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
206.1mg
9%
|
||||||
|
Potassium
30.3mg
1%
|
||||||
|
Total Carbohydrate
15.3g
5%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
2.3g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice large
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0.2g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
206.1mg
9%
|
||||||
|
Potassium
30.3mg
1%
|
||||||
|
Total Carbohydrate
15.3g
5%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
2.3g
5%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice crust not eaten
|
||||||
| Amount Per Serving | ||||||
|
Calories
32
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g
1%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
82.4mg
3%
|
||||||
|
Potassium
12.1mg
0%
|
||||||
|
Total Carbohydrate
6.1g
2%
|
||||||
|
Dietary Fiber
0.3g
1%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
0.9g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice, thin
|
||||||
| Amount Per Serving | ||||||
|
Calories
53
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
136.5mg
6%
|
||||||
|
Potassium
20.1mg
1%
|
||||||
|
Total Carbohydrate
10.2g
3%
|
||||||
|
Dietary Fiber
0.5g
2%
|
||||||
|
Sugars
0.9g
|
||||||
|
Protein
1.5g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice thin, crust not eaten
|
||||||
| Amount Per Serving | ||||||
|
Calories
24
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.3g
0%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
61.8mg
3%
|
||||||
|
Potassium
9.1mg
0%
|
||||||
|
Total Carbohydrate
4.6g
2%
|
||||||
|
Dietary Fiber
0.2g
1%
|
||||||
|
Sugars
0.4g
|
||||||
|
Protein
0.7g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice of very thin
|
||||||
| Amount Per Serving | ||||||
|
Calories
40
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
103mg
4%
|
||||||
|
Potassium
15.2mg
0%
|
||||||
|
Total Carbohydrate
7.7g
3%
|
||||||
|
Dietary Fiber
0.4g
1%
|
||||||
|
Sugars
0.7g
|
||||||
|
Protein
1.2g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
slice very thin
|
||||||
| Amount Per Serving | ||||||
|
Calories
40
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
103mg
4%
|
||||||
|
Potassium
15.2mg
0%
|
||||||
|
Total Carbohydrate
7.7g
3%
|
||||||
|
Dietary Fiber
0.4g
1%
|
||||||
|
Sugars
0.7g
|
||||||
|
Protein
1.2g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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