Nutritional Information, Diet Info and Calories in
Apples
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
medium (7 cm dia) (approx 3 per 450 g)
|
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| Amount Per Serving | ||||||
|
Calories
72
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1mg
0%
|
||||||
|
Potassium
148mg
4%
|
||||||
|
Total Carbohydrate
19.1g
6%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
14.3g
|
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|
Protein
0.4g
1%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
125
grams
|
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| Amount Per Serving | ||||||
|
Calories
65
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.9mg
0%
|
||||||
|
Potassium
133.6mg
4%
|
||||||
|
Total Carbohydrate
17.2g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
12.9g
|
||||||
|
Protein
0.3g
1%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup of quartered or chopped
|
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| Amount Per Serving | ||||||
|
Calories
65
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.9mg
0%
|
||||||
|
Potassium
133.6mg
4%
|
||||||
|
Total Carbohydrate
17.2g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
12.9g
|
||||||
|
Protein
0.3g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup quartered or chopped
|
||||||
| Amount Per Serving | ||||||
|
Calories
65
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.9mg
0%
|
||||||
|
Potassium
133.6mg
4%
|
||||||
|
Total Carbohydrate
17.2g
6%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
12.9g
|
||||||
|
Protein
0.3g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup slices
|
||||||
| Amount Per Serving | ||||||
|
Calories
57
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
117.2mg
3%
|
||||||
|
Total Carbohydrate
15.1g
5%
|
||||||
|
Dietary Fiber
2.6g
10%
|
||||||
|
Sugars
11.4g
|
||||||
|
Protein
0.3g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
large (8.5 cm dia) (approx 2 per 450 g)
|
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| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g
1%
|
||||||
|
Saturated Fat
0.1g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
1.5mg
0%
|
||||||
|
Potassium
226.1mg
6%
|
||||||
|
Total Carbohydrate
29.1g
10%
|
||||||
|
Dietary Fiber
5g
20%
|
||||||
|
Sugars
21.9g
|
||||||
|
Protein
0.6g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
small (6.5 cm dia) (approx 4 per 450 g)
|
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| Amount Per Serving | ||||||
|
Calories
55
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.8mg
0%
|
||||||
|
Potassium
113.1mg
3%
|
||||||
|
Total Carbohydrate
14.6g
5%
|
||||||
|
Dietary Fiber
2.5g
10%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
0.3g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
15
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0.2mg
0%
|
||||||
|
Potassium
30.8mg
1%
|
||||||
|
Total Carbohydrate
4g
1%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
3g
|
||||||
|
Protein
0.1g
0%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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