Nutritional Information, Diet Info and Calories in
European Chestnuts (Unpeeled)
Nutrition Facts | ||||||
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Serving Size
145
grams
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Amount Per Serving | ||||||
Calories
309
Calories from Fat
0
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% Daily Value* |
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Total Fat
3.3g
5%
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Saturated Fat
0.6g
3%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
4.4mg
0%
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Potassium
751.5mg
21%
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Total Carbohydrate
66.1g
22%
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Dietary Fiber
11.8g
47%
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Sugars
0g
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Protein
3.5g
7%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
cup
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Amount Per Serving | ||||||
Calories
309
Calories from Fat
0
|
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% Daily Value* |
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Total Fat
3.3g
5%
|
||||||
Saturated Fat
0.6g
3%
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||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
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||||||
Sodium
4.4mg
0%
|
||||||
Potassium
751.5mg
21%
|
||||||
Total Carbohydrate
66.1g
22%
|
||||||
Dietary Fiber
11.8g
47%
|
||||||
Sugars
0g
|
||||||
Protein
3.5g
7%
|
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|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
oz
|
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Amount Per Serving | ||||||
Calories
60
Calories from Fat
0
|
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% Daily Value* |
||||||
Total Fat
0.6g
1%
|
||||||
Saturated Fat
0.1g
1%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
0.8mg
0%
|
||||||
Potassium
145.9mg
4%
|
||||||
Total Carbohydrate
12.8g
4%
|
||||||
Dietary Fiber
2.3g
9%
|
||||||
Sugars
0g
|
||||||
Protein
0.7g
1%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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