Nutritional Information, Diet Info and Calories in
Egg
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
large
|
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| Amount Per Serving | ||||||
|
Calories
74
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
212mg
71%
|
||||||
|
Sodium
70mg
3%
|
||||||
|
Potassium
67mg
2%
|
||||||
|
Total Carbohydrate
0.4g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.4g
|
||||||
|
Protein
6.3g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
65
grams
|
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| Amount Per Serving | ||||||
|
Calories
96
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g
10%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
275mg
92%
|
||||||
|
Sodium
90.8mg
4%
|
||||||
|
Potassium
86.9mg
2%
|
||||||
|
Total Carbohydrate
0.5g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
8.2g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
jumbo
|
||||||
| Amount Per Serving | ||||||
|
Calories
96
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g
10%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
275mg
92%
|
||||||
|
Sodium
90.8mg
4%
|
||||||
|
Potassium
86.9mg
2%
|
||||||
|
Total Carbohydrate
0.5g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
8.2g
16%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
extra large
|
||||||
| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.7g
9%
|
||||||
|
Saturated Fat
1.8g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
243.5mg
81%
|
||||||
|
Sodium
80.4mg
3%
|
||||||
|
Potassium
77mg
2%
|
||||||
|
Total Carbohydrate
0.4g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.4g
|
||||||
|
Protein
7.2g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
medium
|
||||||
| Amount Per Serving | ||||||
|
Calories
65
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.4g
7%
|
||||||
|
Saturated Fat
1.4g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
186.2mg
62%
|
||||||
|
Sodium
61.5mg
3%
|
||||||
|
Potassium
58.9mg
2%
|
||||||
|
Total Carbohydrate
0.3g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
5.5g
11%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
small
|
||||||
| Amount Per Serving | ||||||
|
Calories
54
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.6g
6%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
154.7mg
52%
|
||||||
|
Sodium
51.1mg
2%
|
||||||
|
Potassium
48.9mg
1%
|
||||||
|
Total Carbohydrate
0.3g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
4.6g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup (4.86 eggs)
|
||||||
| Amount Per Serving | ||||||
|
Calories
357
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
24g
37%
|
||||||
|
Saturated Fat
7.5g
37%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
1,022.8mg
341%
|
||||||
|
Sodium
337.7mg
14%
|
||||||
|
Potassium
323.2mg
9%
|
||||||
|
Total Carbohydrate
1.8g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1.8g
|
||||||
|
Protein
30.3g
61%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving (50g)
|
||||||
| Amount Per Serving | ||||||
|
Calories
74
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
212mg
71%
|
||||||
|
Sodium
70mg
3%
|
||||||
|
Potassium
67mg
2%
|
||||||
|
Total Carbohydrate
0.4g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.4g
|
||||||
|
Protein
6.3g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
42
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g
4%
|
||||||
|
Saturated Fat
0.9g
4%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
120.3mg
40%
|
||||||
|
Sodium
39.7mg
2%
|
||||||
|
Potassium
38mg
1%
|
||||||
|
Total Carbohydrate
0.2g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0.2g
|
||||||
|
Protein
3.6g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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