Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Ricotta Cheese, Part Skim

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
339
Calories from Fat
171
 
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
12.1g
61%
Trans Fat
0g
Cholesterol
76.3mg
25%
Sodium
307.5mg
13%
Potassium
307.5mg
9%
Total Carbohydrate
12.6g
4%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
28g
56%
 
Vitamin A  19% • Vitamin C  0%
Calcium  67% • Iron  6%
Thiamin  3% • Riboflavin  27%
Vitamin B6  2% • Vitamin B12  12%
Niacin  1% • Magnesium  9%
Phosphorus  45% • Zinc  22%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
70
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
31mg
10%
Sodium
125mg
5%
Potassium
125mg
4%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
11.4g
23%
 
Vitamin A  8% • Vitamin C  0%
Calcium  27% • Iron  2%
Thiamin  1% • Riboflavin  11%
Vitamin B6  1% • Vitamin B12  5%
Magnesium  4% • Phosphorus  18%
Zinc  9% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
8.8mg
3%
Sodium
35.4mg
1%
Potassium
35.4mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.2g
6%
 
Vitamin A  2% • Vitamin C  0%
Calcium  8% • Iron  1%
Riboflavin  3% • Vitamin B12  1%
Magnesium  1% • Phosphorus  5%
Zinc  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"