Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Filet-o-fish
from McDonald's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
400
Calories from Fat
184
 
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.7g
18%
Trans Fat
1g
Cholesterol
39.5mg
13%
Sodium
633.1mg
26%
Potassium
246.8mg
7%
Total Carbohydrate
40.3g
13%
Dietary Fiber
1.3g
5%
Sugars
8.4g
Protein
14.8g
30%
 
Vitamin A  3% • Vitamin C  0%
Calcium  16% • Iron  12%
Thiamin  24% • Riboflavin  15%
Vitamin B12  17% • Niacin  17%
Magnesium  7% • Phosphorus  17%
Zinc  5% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
284
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.7g
Cholesterol
28mg
9%
Sodium
449mg
19%
Potassium
175mg
5%
Total Carbohydrate
28.6g
10%
Dietary Fiber
0.9g
4%
Sugars
6g
Protein
10.5g
21%
 
Vitamin A  2% • Vitamin C  0%
Calcium  12% • Iron  8%
Thiamin  17% • Riboflavin  11%
Vitamin B12  12% • Niacin  12%
Magnesium  5% • Phosphorus  12%
Zinc  3% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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