Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Zucchini W/skin, Boiled W/salt

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
286.8mg
12%
Potassium
303.6mg
9%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
2g
Protein
0.8g
2%
 
Vitamin A  27% • Vitamin C  9%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  5% • Niacin  3%
Magnesium  7% • Phosphorus  5%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Summer, drained, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
253mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
0.6g
1%
 
Vitamin A  22% • Vitamin C  8%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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