Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Yellow Bean, Boiled W/salt (wax Bean)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
254
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426.6mg
18%
Potassium
575.2mg
16%
Total Carbohydrate
44.7g
15%
Dietary Fiber
18.4g
74%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  0% • Vitamin C  5%
Calcium  11% • Iron  24%
Thiamin  22% • Riboflavin  11%
Vitamin B6  11% • Niacin  6%
Magnesium  33% • Phosphorus  32%
Zinc  13% • Copper  16%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
325mg
9%
Total Carbohydrate
25.3g
8%
Dietary Fiber
10.4g
42%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  3%
Calcium  6% • Iron  14%
Thiamin  12% • Riboflavin  6%
Vitamin B6  6% • Niacin  4%
Magnesium  19% • Phosphorus  18%
Zinc  7% • Copper  9%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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