Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Yautia (tannier) Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
298
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64.1mg
3%
Potassium
1,823.9mg
52%
Total Carbohydrate
72.1g
24%
Dietary Fiber
4.6g
18%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  26%
Calcium  3% • Iron  17%
Thiamin  20% • Riboflavin  7%
Vitamin B6  36% • Niacin  10%
Magnesium  18% • Phosphorus  16%
Zinc  10% • Copper  39%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
132
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.4mg
1%
Potassium
807.3mg
23%
Total Carbohydrate
31.9g
11%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  12%
Calcium  1% • Iron  7%
Thiamin  9% • Riboflavin  3%
Vitamin B6  16% • Niacin  5%
Magnesium  8% • Phosphorus  7%
Zinc  5% • Copper  17%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
598mg
17%
Total Carbohydrate
23.6g
8%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  9%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  2%
Vitamin B6  12% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  13%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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