Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Yardlong Bean, Boiled W/salt

Nutrition Facts
Serving Size
1 pod
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33.6mg
1%
Potassium
40.6mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249.6mg
10%
Potassium
301.6mg
9%
Total Carbohydrate
9.5g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  9% • Vitamin C  28%
Calcium  5% • Iron  6%
Thiamin  6% • Riboflavin  6%
Vitamin B6  1% • Niacin  3%
Magnesium  11% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
43
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
290mg
8%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  9% • Vitamin C  27%
Calcium  4% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  1% • Niacin  3%
Magnesium  11% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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