Nutritional Information, Diet Info and Calories in
Winged Bean Tuber, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
586mg
17%
Total Carbohydrate
28.1g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
Thiamin  25% Riboflavin  9%
Vitamin B6  4% Niacin  8%
Magnesium  6% Phosphorus  5%
Zinc  9% Copper  69%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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