Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Whole Wheat Flour

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
110
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
120.5mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
3.7g
15%
Sugars
0.3g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  10% • Riboflavin  3%
Vitamin B6  5% • Niacin  8%
Magnesium  10% • Phosphorus  10%
Zinc  6% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
101
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
110.6mg
3%
Total Carbohydrate
21.1g
7%
Dietary Fiber
3.4g
13%
Sugars
0.3g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  9% • Riboflavin  3%
Vitamin B6  5% • Niacin  7%
Magnesium  10% • Phosphorus  10%
Zinc  5% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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