Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Whole Wheat Dinner Roll

Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
131
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250.4mg
10%
Potassium
176.8mg
5%
Total Carbohydrate
25.1g
8%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  6%
Thiamin  11% • Riboflavin  6%
Vitamin B6  6% • Niacin  12%
Magnesium  14% • Phosphorus  15%
Zinc  9% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 bun
 
Amount Per Serving
Calories
114
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
217.9mg
9%
Potassium
153.9mg
4%
Total Carbohydrate
21.8g
7%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  6%
Thiamin  9% • Riboflavin  5%
Vitamin B6  6% • Niacin  10%
Magnesium  12% • Phosphorus  13%
Zinc  8% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
261
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
498.8mg
21%
Potassium
352.3mg
10%
Total Carbohydrate
50g
17%
Dietary Fiber
7.3g
29%
Sugars
7.5g
Protein
8.6g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  13%
Thiamin  21% • Riboflavin  12%
Vitamin B6  13% • Niacin  24%
Magnesium  28% • Phosphorus  29%
Zinc  17% • Copper  15%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
95
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
181.6mg
8%
Potassium
128.2mg
4%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  5%
Thiamin  8% • Riboflavin  4%
Vitamin B6  5% • Niacin  9%
Magnesium  10% • Phosphorus  11%
Zinc  6% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
141.4mg
6%
Potassium
99.9mg
3%
Total Carbohydrate
14.2g
5%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  4%
Thiamin  6% • Riboflavin  3%
Vitamin B6  4% • Niacin  7%
Magnesium  8% • Phosphorus  8%
Zinc  5% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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