Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Whole Wheat Cracker

Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
84
Calories from Fat
25
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
149.1mg
6%
Potassium
71.3mg
2%
Total Carbohydrate
13.2g
4%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  2% • Niacin  5%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
120
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
101.8mg
3%
Total Carbohydrate
18.9g
6%
Dietary Fiber
3.2g
13%
Sugars
0.8g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  2%
Vitamin B6  3% • Niacin  8%
Magnesium  8% • Phosphorus  10%
Zinc  5% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 triscuit-bits
 
Amount Per Serving
Calories
44
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78.1mg
3%
Potassium
37.3mg
1%
Total Carbohydrate
6.9g
2%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  3%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
414
Calories from Fat
123
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
734.8mg
31%
Potassium
351.3mg
10%
Total Carbohydrate
65.2g
22%
Dietary Fiber
11.1g
45%
Sugars
2.7g
Protein
10.1g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  15%
Thiamin  16% • Riboflavin  7%
Vitamin B6  11% • Niacin  27%
Magnesium  29% • Phosphorus  35%
Zinc  17% • Copper  26%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
440
Calories from Fat
131
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
780.9mg
33%
Potassium
373.4mg
11%
Total Carbohydrate
69.3g
23%
Dietary Fiber
11.8g
47%
Sugars
2.9g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  16%
Thiamin  17% • Riboflavin  7%
Vitamin B6  11% • Niacin  28%
Magnesium  31% • Phosphorus  37%
Zinc  18% • Copper  28%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
100
Calories from Fat
30
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
177.5mg
7%
Potassium
84.9mg
2%
Total Carbohydrate
15.8g
5%
Dietary Fiber
2.7g
11%
Sugars
0.6g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  6%
Magnesium  7% • Phosphorus  8%
Zinc  4% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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