Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Whole Wheat Cereal
from Wheetabix

Nutrition Facts
Serving Size
1 biscuit
 
Amount Per Serving
Calories
67
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
69.7mg
3%
Potassium
98.1mg
3%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  13% • Riboflavin  10%
Vitamin B6  4% • Niacin  5%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
212
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220.6mg
9%
Potassium
310.6mg
9%
Total Carbohydrate
44.1g
15%
Dietary Fiber
6.5g
26%
Sugars
1.1g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  16%
Thiamin  41% • Riboflavin  33%
Vitamin B6  13% • Niacin  16%
Magnesium  13% • Phosphorus  10%
Zinc  7% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
372
Calories from Fat
22
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
387mg
16%
Potassium
545mg
16%
Total Carbohydrate
77.4g
26%
Dietary Fiber
11.4g
46%
Sugars
2g
Protein
11.5g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  29%
Thiamin  72% • Riboflavin  58%
Vitamin B6  23% • Niacin  29%
Magnesium  23% • Phosphorus  17%
Zinc  11% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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