Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Toasted, Cp

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
69
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
70.8mg
2%
Total Carbohydrate
12.9g
4%
Dietary Fiber
1.9g
7%
Sugars
1.6g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  3%
Vitamin B6  2% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
276
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
283mg
8%
Total Carbohydrate
51.7g
17%
Dietary Fiber
7.4g
30%
Sugars
6.3g
Protein
10.9g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  21%
Thiamin  21% • Riboflavin  12%
Vitamin B6  9% • Niacin  19%
Magnesium  24% • Phosphorus  26%
Zinc  15% • Copper  16%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
78
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
167.8mg
7%
Potassium
80.2mg
2%
Total Carbohydrate
14.7g
5%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  6% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  7% • Phosphorus  7%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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