Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Pfr, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
128
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
144.9mg
4%
Total Carbohydrate
23.7g
8%
Dietary Fiber
2.8g
11%
Sugars
1.8g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  7% • Riboflavin  6%
Vitamin B6  4% • Folic Acid  3%
Niacin  8% • Magnesium  9%
Phosphorus  9% • Zinc  5%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
50
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
345mg
10%
Total Carbohydrate
56.4g
19%
Dietary Fiber
6.7g
27%
Sugars
4.2g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  19%
Thiamin  18% • Riboflavin  13%
Vitamin B6  10% • Folic Acid  8%
Niacin  20% • Magnesium  22%
Phosphorus  21% • Zinc  11%
Copper  14% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
86
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
97.8mg
3%
Total Carbohydrate
16g
5%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  3% • Folic Acid  2%
Niacin  6% • Magnesium  6%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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