Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Whole Wheat Bread, Cp

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
68
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
147.6mg
6%
Potassium
70.6mg
2%
Total Carbohydrate
12.9g
4%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
36
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
527mg
22%
Potassium
252mg
7%
Total Carbohydrate
46.1g
15%
Dietary Fiber
6.9g
28%
Sugars
5.6g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  18%
Thiamin  23% • Riboflavin  12%
Vitamin B6  9% • Niacin  19%
Magnesium  22% • Phosphorus  23%
Zinc  13% • Copper  14%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
69
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
149.4mg
6%
Potassium
71.4mg
2%
Total Carbohydrate
13.1g
4%
Dietary Fiber
2g
8%
Sugars
1.6g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  3%
Vitamin B6  3% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  4% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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