Nutritional Information, Diet Info and Calories in
Whole Wheat Bagels
from Kroger

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
220
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
8g
32%
Sugars
6g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
94 grams
 
Amount Per Serving
Calories
220
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
8g
32%
Sugars
6g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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