Beverages / Coffee and Related

Nutritional Information, Diet Info and Calories in
Whole Milk

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.2g
Cholesterol
16mg
5%
Sodium
24mg
1%
Potassium
148mg
4%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
4.8g
Protein
3.2g
7%
 
Vitamin A  0% • Vitamin C  1%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  6%
Magnesium  3% • Phosphorus  9%
Iodine  7% • Zinc  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
144
Calories from Fat
74
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.3g
Cholesterol
33.9mg
11%
Sodium
50.9mg
2%
Potassium
313.4mg
9%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0g
0%
Sugars
10.1g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  3%
Calcium  28% • Iron  1%
Thiamin  6% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  13%
Niacin  1% • Magnesium  5%
Phosphorus  19% • Iodine  16%
Zinc  5% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
237 ml
 
Amount Per Serving
Calories
149
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.4g
27%
Trans Fat
0.4g
Cholesterol
35.1mg
12%
Sodium
52.6mg
2%
Potassium
324.3mg
9%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0g
0%
Sugars
10.4g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  3%
Calcium  29% • Iron  1%
Thiamin  7% • Riboflavin  21%
Vitamin B6  4% • Vitamin B12  14%
Niacin  1% • Magnesium  5%
Phosphorus  20% • Iodine  16%
Zinc  5% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 fl oz
 
Amount Per Serving
Calories
150
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.5g
27%
Trans Fat
0.4g
Cholesterol
35.3mg
12%
Sodium
53mg
2%
Potassium
326.5mg
9%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0g
0%
Sugars
10.5g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  3%
Calcium  29% • Iron  1%
Thiamin  7% • Riboflavin  21%
Vitamin B6  4% • Vitamin B12  14%
Niacin  1% • Magnesium  6%
Phosphorus  20% • Iodine  16%
Zinc  5% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
151
Calories from Fat
78
 
% Daily Value*
Total Fat
8.8g
13%
Saturated Fat
5.5g
27%
Trans Fat
0.4g
Cholesterol
35.5mg
12%
Sodium
53.3mg
2%
Potassium
328.6mg
9%
Total Carbohydrate
10.5g
4%
Dietary Fiber
0g
0%
Sugars
10.5g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  3%
Calcium  29% • Iron  1%
Thiamin  7% • Riboflavin  21%
Vitamin B6  4% • Vitamin B12  14%
Niacin  1% • Magnesium  6%
Phosphorus  20% • Iodine  17%
Zinc  5% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 oz
 
Amount Per Serving
Calories
150
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.5g
27%
Trans Fat
0.4g
Cholesterol
35.3mg
12%
Sodium
53mg
2%
Potassium
326.5mg
9%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0g
0%
Sugars
10.5g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  3%
Calcium  29% • Iron  1%
Thiamin  7% • Riboflavin  21%
Vitamin B6  4% • Vitamin B12  14%
Niacin  1% • Magnesium  6%
Phosphorus  20% • Iodine  16%
Zinc  5% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"