Nutritional Information, Diet Info and Calories in
White Rice

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
180
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
40.7g
14%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
123
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
27.8g
9%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
154
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
34.8g
12%
Dietary Fiber
0.9g
3%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"