Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
White Rice Flour

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
513
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
97.5mg
3%
Total Carbohydrate
112.9g
38%
Dietary Fiber
3.1g
12%
Sugars
0.2g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  13% • Riboflavin  2%
Vitamin B6  34% • Niacin  16%
Magnesium  14% • Phosphorus  15%
Zinc  8% • Copper  10%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
359
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
68.3mg
2%
Total Carbohydrate
79g
26%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  9% • Riboflavin  1%
Vitamin B6  24% • Niacin  11%
Magnesium  10% • Phosphorus  11%
Zinc  6% • Copper  7%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
22.8mg
1%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  3% • Vitamin B6  8%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 tbsp
 
Amount Per Serving
Calories
120
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
22.8mg
1%
Total Carbohydrate
26.4g
9%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  3% • Vitamin B6  8%
Niacin  4% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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