Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
White Bread, Diet

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
47
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104.2mg
4%
Potassium
17.5mg
0%
Total Carbohydrate
10.2g
3%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  4%
Magnesium  1% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
453mg
19%
Potassium
76mg
2%
Total Carbohydrate
44.3g
15%
Dietary Fiber
9.7g
39%
Sugars
4.8g
Protein
8.7g
17%
 
Vitamin A  0% • Vitamin C  1%
Calcium  9% • Iron  18%
Thiamin  27% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  5%
Folic Acid  15% • Niacin  18%
Magnesium  6% • Phosphorus  12%
Zinc  9% • Copper  17%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
58
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
128.4mg
5%
Potassium
21.5mg
1%
Total Carbohydrate
12.6g
4%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  4% • Niacin  5%
Magnesium  2% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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