Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
White Bread, Cp

Nutrition Facts
Serving Size
1 slice (very thin)
 
Amount Per Serving
Calories
39
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
102.2mg
4%
Potassium
15mg
0%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0.4g
1%
Sugars
0.6g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include soft bread crumbs (crust not eaten)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
117
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
306.5mg
13%
Potassium
45mg
1%
Total Carbohydrate
22.8g
8%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  9%
Thiamin  14% • Riboflavin  9%
Vitamin B6  2% • Folic Acid  10%
Niacin  10% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (large)
 
Amount Per Serving
Calories
78
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
204.3mg
9%
Potassium
30mg
1%
Total Carbohydrate
15.2g
5%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  6%
Niacin  7% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice (thin)
 
Amount Per Serving
Calories
52
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.2mg
6%
Potassium
20mg
1%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  4%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
65
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170.2mg
7%
Potassium
25mg
1%
Total Carbohydrate
12.7g
4%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
681mg
28%
Potassium
100mg
3%
Total Carbohydrate
50.6g
17%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
7.6g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  21%
Thiamin  30% • Riboflavin  20%
Vitamin B6  4% • Folic Acid  22%
Niacin  22% • Magnesium  6%
Phosphorus  10% • Zinc  5%
Copper  13% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
193.1mg
8%
Potassium
28.4mg
1%
Total Carbohydrate
14.3g
5%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  6%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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