Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
226.2mg
6%
Total Carbohydrate
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
0.3g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  4% • Riboflavin  1%
Vitamin B6  2% • Magnesium  6%
Phosphorus  4% • Zinc  3%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
657
Calories from Fat
0
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
32.3mg
1%
Potassium
3,625.9mg
104%
Total Carbohydrate
121.7g
41%
Dietary Fiber
30.7g
123%
Sugars
4.5g
Protein
47.2g
94%
 
Vitamin A  0% • Vitamin C  0%
Calcium  48% • Iron  117%
Thiamin  59% • Riboflavin  17%
Vitamin B6  32% • Niacin  5%
Magnesium  96% • Phosphorus  61%
Zinc  49% • Copper  99%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
325
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1,795mg
51%
Total Carbohydrate
60.3g
20%
Dietary Fiber
15.2g
61%
Sugars
2.2g
Protein
23.4g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  24% • Iron  58%
Thiamin  29% • Riboflavin  8%
Vitamin B6  16% • Niacin  2%
Magnesium  48% • Phosphorus  30%
Zinc  24% • Copper  49%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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