Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
306
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.1mg
1%
Potassium
1,189.5mg
34%
Total Carbohydrate
57.5g
19%
Dietary Fiber
12.6g
50%
Sugars
0g
Protein
19g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  19% • Iron  44%
Thiamin  17% • Riboflavin  6%
Vitamin B6  10% • Niacin  1%
Magnesium  33% • Phosphorus  24%
Zinc  20% • Copper  30%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
117
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
454mg
13%
Total Carbohydrate
21.9g
7%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
7.3g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  17%
Thiamin  6% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  13% • Phosphorus  9%
Zinc  7% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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