Nutritional Information, Diet Info and Calories in
Wheat w/ Oats
from
Mimi's Cafe
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
249
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
52g
17%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Sides Accompaniments - DRY TOAST - Wheat w/ Oats 2 slices
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
105
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
249
Calories from Fat
24
|
||||||
% Daily Value* |
||||||
|
Total Fat
3g
5%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
490mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
52g
17%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food