Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Nuts, Flavored, No Added Salt

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
175
Calories from Fat
134
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
74mg
2%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  4% • Phosphorus  9%
Zinc  6% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all flavors except macadamia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
617
Calories from Fat
473
 
% Daily Value*
Total Fat
56.5g
87%
Saturated Fat
8.5g
42%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
261mg
7%
Total Carbohydrate
27.9g
9%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
11.2g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  13% • Riboflavin  12%
Vitamin B6  13% • Niacin  5%
Magnesium  15% • Phosphorus  30%
Zinc  19% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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