Nutritional Information, Diet Info and Calories in
Wheat, Flour, Wholemeal

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
301
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
378mg
11%
Total Carbohydrate
60.5g
20%
Dietary Fiber
12.3g
49%
Sugars
0.7g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  10%
Thiamin  27% Riboflavin  8%
Vitamin B6  18% Niacin  28%
Magnesium  26% Phosphorus  32%
Iodine  1% Zinc  10%
Copper  14%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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