Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, Tortilla

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
449
Calories from Fat
98
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
751.5mg
31%
Potassium
111mg
3%
Total Carbohydrate
74.5g
25%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  23% • Iron  43%
Thiamin  54% • Riboflavin  32%
Vitamin B6  2% • Folic Acid  31%
Niacin  32% • Magnesium  6%
Phosphorus  23% • Zinc  5%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: enriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
405
Calories from Fat
88
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.1g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
677mg
28%
Potassium
100mg
3%
Total Carbohydrate
67.1g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  21% • Iron  39%
Thiamin  49% • Riboflavin  29%
Vitamin B6  2% • Folic Acid  28%
Niacin  29% • Magnesium  5%
Phosphorus  21% • Zinc  4%
Copper  5% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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