Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheat Cereal, Sugar Coated
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
107
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43.5mg
2%
Potassium
44.8mg
1%
Total Carbohydrate
24.5g
8%
Dietary Fiber
0.4g
2%
Sugars
14.4g
Protein
1.6g
3%
 
Vitamin A  14% • Vitamin C  0%
Calcium  0% • Iron  13%
Thiamin  23% • Riboflavin  29%
Vitamin B6  36% • Vitamin B12  31%
Folic Acid  28% • Niacin  32%
Magnesium  3% • Phosphorus  4%
Zinc  13% • Copper  2%
Pantothenic Acid  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
166mg
5%
Total Carbohydrate
90.6g
30%
Dietary Fiber
1.6g
6%
Sugars
53.3g
Protein
5.9g
12%
 
Vitamin A  52% • Vitamin C  0%
Calcium  2% • Iron  47%
Thiamin  85% • Riboflavin  108%
Vitamin B6  134% • Vitamin B12  116%
Folic Acid  102% • Niacin  118%
Magnesium  12% • Phosphorus  15%
Zinc  46% • Copper  9%
Pantothenic Acid  4% • Vitamin D  38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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