Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, Dry
from Ralston

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
402
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
462.6mg
13%
Total Carbohydrate
85.1g
28%
Dietary Fiber
15.8g
63%
Sugars
0g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  28%
Thiamin  42% • Riboflavin  33%
Vitamin B6  17% • Vitamin B12  6%
Niacin  31% • Magnesium  45%
Phosphorus  44% • Zinc  28%
Copper  30% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
392mg
11%
Total Carbohydrate
72.1g
24%
Dietary Fiber
13.4g
54%
Sugars
0g
Protein
14.1g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  23%
Thiamin  36% • Riboflavin  28%
Vitamin B6  14% • Vitamin B12  5%
Niacin  26% • Magnesium  38%
Phosphorus  38% • Zinc  24%
Copper  25% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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