Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Wheat Bread, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
64
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
132.5mg
6%
Potassium
50.1mg
1%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include wheat berry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
278
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
576mg
24%
Potassium
218mg
6%
Total Carbohydrate
51.3g
17%
Dietary Fiber
5.3g
21%
Sugars
6g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  20%
Thiamin  24% • Riboflavin  16%
Vitamin B6  5% • Folic Acid  13%
Niacin  20% • Magnesium  13%
Phosphorus  16% • Zinc  8%
Copper  12% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
79
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
163.3mg
7%
Potassium
61.8mg
2%
Total Carbohydrate
14.5g
5%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  7% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  6% • Magnesium  4%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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