Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Bran, Crude

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
125
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
685.6mg
20%
Total Carbohydrate
37.4g
12%
Dietary Fiber
24.8g
99%
Sugars
0.2g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  34%
Thiamin  20% • Riboflavin  20%
Vitamin B6  38% • Niacin  39%
Magnesium  89% • Phosphorus  59%
Zinc  28% • Copper  29%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
216
Calories from Fat
34
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
1,182mg
34%
Total Carbohydrate
64.5g
22%
Dietary Fiber
42.8g
171%
Sugars
0.4g
Protein
15.6g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  59%
Thiamin  35% • Riboflavin  34%
Vitamin B6  65% • Niacin  68%
Magnesium  153% • Phosphorus  101%
Zinc  48% • Copper  50%
Pantothenic Acid  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"