Nutritional Information, Diet Info and Calories in
Wheat Bran Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
89
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Potassium
81.7mg
2%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
3.2g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
Thiamin  10% Riboflavin  6%
Vitamin B6  3% Folic Acid  7%
Niacin  8% Magnesium  7%
Phosphorus  7% Zinc  3%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
247
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
227mg
6%
Total Carbohydrate
47.8g
16%
Dietary Fiber
4g
16%
Sugars
9.7g
Protein
8.8g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  17%
Thiamin  26% Riboflavin  17%
Vitamin B6  9% Folic Acid  20%
Niacin  22% Magnesium  20%
Phosphorus  19% Zinc  9%
Copper  11% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
70
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
137.8mg
6%
Potassium
64.4mg
2%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.1g
5%
Sugars
2.7g
Protein
2.5g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  8% Riboflavin  5%
Vitamin B6  2% Folic Acid  6%
Niacin  6% Magnesium  6%
Phosphorus  5% Zinc  3%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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