Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Wax Gourd, Raw (chinese Preserving Melon)

Nutrition Facts
Serving Size
1 waxgourd
 
Amount Per Serving
Calories
741
Calories from Fat
95
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6,327mg
264%
Potassium
342mg
10%
Total Carbohydrate
171g
57%
Dietary Fiber
165.3g
661%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% • Vitamin C  1,235%
Calcium  108% • Iron  127%
Thiamin  152% • Riboflavin  369%
Vitamin B6  100% • Niacin  114%
Magnesium  143% • Phosphorus  108%
Zinc  232% • Copper  66%
Pantothenic Acid  76% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
17
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
146.5mg
6%
Potassium
7.9mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3.8g
15%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  29%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  9%
Vitamin B6  2% • Niacin  3%
Magnesium  3% • Phosphorus  3%
Zinc  5% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
6mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2.9g
12%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  22%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  6%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  4% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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