Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Raw (matai)

Nutrition Facts
Serving Size
4 waterchestnuts
 
Amount Per Serving
Calories
34
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
210.2mg
6%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
59
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
362.1mg
10%
Total Carbohydrate
14.8g
5%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  0%
Thiamin  6% • Riboflavin  7%
Vitamin B6  10% • Niacin  3%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
584mg
17%
Total Carbohydrate
23.9g
8%
Dietary Fiber
3g
12%
Sugars
4.8g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  0%
Thiamin  9% • Riboflavin  12%
Vitamin B6  16% • Niacin  5%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  16%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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