Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Canned

Nutrition Facts
Serving Size
4 waterchestnuts
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
33mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Vitamin B6  2% • Niacin  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
82.6mg
2%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
118mg
3%
Total Carbohydrate
12.3g
4%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  5%
Thiamin  1% • Riboflavin  1%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  2%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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