Nutritional Information, Diet Info and Calories in
Water Buffalo, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
15mg
1%
Potassium
84.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  1% Riboflavin  3%
Vitamin B6  8% Vitamin B12  8%
Niacin  8% Magnesium  2%
Phosphorus  6% Zinc  4%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
448
Calories from Fat
48
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
208.7mg
70%
Sodium
240.4mg
10%
Potassium
1,347.2mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.5g
185%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  41%
Thiamin  12% Riboflavin  54%
Vitamin B6  120% Vitamin B12  126%
Niacin  135% Magnesium  36%
Phosphorus  89% Zinc  58%
Copper  34% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
99
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
53mg
2%
Potassium
297mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  3% Riboflavin  12%
Vitamin B6  26% Vitamin B12  28%
Niacin  30% Magnesium  8%
Phosphorus  20% Zinc  13%
Copper  8% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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