Entrees / Breakfast

Nutritional Information, Diet Info and Calories in
Waffles, FiberPlus, Chocolate Chip
from Kellogg's

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
180
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
350mg
15%
Potassium
55mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
9g
36%
Sugars
8g
Protein
3g
6%
 
Vitamin A  20% • Vitamin C  0%
Calcium  25% • Iron  25%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  8%
Niacin  20% • Phosphorus  15%
Zinc  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
180
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
350mg
15%
Potassium
55mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
9g
36%
Sugars
8g
Protein
3g
6%
 
Vitamin A  20% • Vitamin C  0%
Calcium  25% • Iron  25%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Vitamin B12  20%
Vitamin E  20% • Folic Acid  8%
Niacin  20% • Phosphorus  15%
Zinc  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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