Nutritional Information, Diet Info and Calories in
Waffle, Synergy
from Lifestream

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
200
Calories from Fat
65
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
6g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole grain

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