Nutritional Information, Diet Info and Calories in
Waffle Plain, Frozen, Rth

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
298
Calories from Fat
89
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
682mg
28%
Potassium
148mg
4%
Total Carbohydrate
45.4g
15%
Dietary Fiber
2.4g
10%
Sugars
5g
Protein
6.7g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  20% Iron  32%
Thiamin  36% Riboflavin  39%
Vitamin B6  51% Vitamin B12  36%
Folic Acid  14% Niacin  39%
Magnesium  6% Phosphorus  41%
Zinc  3% Copper  2%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: microwave

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