Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Nutri-grain, Lowfat
from Eggo

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
71
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
214.9mg
9%
Potassium
25.2mg
1%
Total Carbohydrate
14.1g
5%
Dietary Fiber
1.3g
5%
Sugars
2g
Protein
2.2g
4%
 
Vitamin A  9% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  9% • Riboflavin  9%
Vitamin B6  9% • Vitamin B12  9%
Niacin  9% • Magnesium  5%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutri-Grain' round, frozen (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
142
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
429.8mg
18%
Potassium
50.4mg
1%
Total Carbohydrate
28.2g
9%
Dietary Fiber
2.6g
10%
Sugars
4g
Protein
4.4g
9%
 
Vitamin A  18% • Vitamin C  0%
Calcium  4% • Iron  18%
Thiamin  18% • Riboflavin  18%
Vitamin B6  18% • Vitamin B12  18%
Niacin  18% • Magnesium  10%
Phosphorus  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
203
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
614mg
26%
Potassium
72mg
2%
Total Carbohydrate
40.3g
13%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
6.3g
13%
 
Vitamin A  26% • Vitamin C  0%
Calcium  6% • Iron  26%
Thiamin  25% • Riboflavin  26%
Vitamin B6  25% • Vitamin B12  26%
Niacin  26% • Magnesium  14%
Phosphorus  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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