Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Golden Oat
from Eggo

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
69
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
134.8mg
6%
Potassium
66.8mg
2%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
2.4g
5%
 
Vitamin A  9% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  9% • Riboflavin  10%
Vitamin B6  9% • Vitamin B12  9%
Niacin  9% • Magnesium  4%
Phosphorus  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ' round, include frozen (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
138
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.7mg
0%
Sodium
269.5mg
11%
Potassium
133.7mg
4%
Total Carbohydrate
26.3g
9%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
4.8g
10%
 
Vitamin A  18% • Vitamin C  1%
Calcium  5% • Iron  18%
Thiamin  19% • Riboflavin  21%
Vitamin B6  18% • Vitamin B12  17%
Niacin  18% • Magnesium  8%
Phosphorus  23% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
385mg
16%
Potassium
191mg
5%
Total Carbohydrate
37.5g
13%
Dietary Fiber
3.5g
14%
Sugars
3.5g
Protein
6.8g
14%
 
Vitamin A  26% • Vitamin C  1%
Calcium  7% • Iron  26%
Thiamin  27% • Riboflavin  29%
Vitamin B6  25% • Vitamin B12  25%
Niacin  26% • Magnesium  11%
Phosphorus  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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