Nutritional Information, Diet Info and Calories in
Waffle, Frozen
from
Aunt Jemima
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
196
Calories from Fat
54
|
||||||
% Daily Value* |
||||||
|
Total Fat
6g
9%
|
||||||
|
Saturated Fat
1.6g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
11.5mg
4%
|
||||||
|
Sodium
563mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
30.5g
10%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
5.1g
10%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Quaker Oats, original
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
272
Calories from Fat
75
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.4g
13%
|
||||||
|
Saturated Fat
2.2g
11%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
16mg
5%
|
||||||
|
Sodium
782mg
33%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
42.3g
14%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
7.1g
14%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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