Nutritional Information, Diet Info and Calories in
Waffle, French Toast
from Eggo

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
140
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  15%
Thiamin  20% Riboflavin  10%
Vitamin B6  10% Vitamin B12  15%
Folic Acid  8% Niacin  10%
Phosphorus  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
140
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
3g
6%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  15%
Thiamin  20% Riboflavin  10%
Vitamin B6  10% Vitamin B12  15%
Folic Acid  8% Niacin  10%
Phosphorus  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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