Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Blueberry, Lowfat
from Eggo

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
72
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
206.9mg
9%
Potassium
23.8mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
2.1g
4%
 
Vitamin A  9% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  9% • Riboflavin  9%
Vitamin B6  9% • Vitamin B12  9%
Niacin  9% • Magnesium  5%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutri-Grain' round, frozen (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
144
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
413.7mg
17%
Potassium
47.6mg
1%
Total Carbohydrate
29.9g
10%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
4.2g
8%
 
Vitamin A  18% • Vitamin C  0%
Calcium  4% • Iron  18%
Thiamin  18% • Riboflavin  18%
Vitamin B6  18% • Vitamin B12  18%
Niacin  18% • Magnesium  9%
Phosphorus  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
206
Calories from Fat
23
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
68mg
2%
Total Carbohydrate
42.7g
14%
Dietary Fiber
3.5g
14%
Sugars
8.9g
Protein
6g
12%
 
Vitamin A  26% • Vitamin C  0%
Calcium  6% • Iron  26%
Thiamin  25% • Riboflavin  26%
Vitamin B6  25% • Vitamin B12  26%
Niacin  26% • Magnesium  14%
Phosphorus  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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